I started my journey just like most people. I was unsure where to begin, and I was running a cycle of self-destructive habits. I have been confused about where to start, trying a bunch of different ways to get on top of my fitness and life. I hit my rock bottom at one point, feeling lost and hopeless.
Then I found calisthenics, and everything changed. It gave me not just a strong, functional physique but also mental strength and confidence I never thought possible.
Over 10 years, I mastered the art of calisthenics and functional strength. Now, I’ve created a proven, sustainable system—the Blueprint Transformation—to help you achieve the same. Whether you’re starting your first push-up or aiming to level up your fitness, I’ll guide you every step of the way.
With my program, you will never be left guessing about what you need to eat or what exercises you need to do in order to achieve your total body transformation. Each workout, each meal,and each day is all customized for you in one bullet-proof package based on your skill level and your goals.
Most programs leave you frustrated, guessing what to do next. My Blueprint is different. It’s designed for results, with every workout and meal plan tailored to your goals, skill level, and lifestyle.
Join thousands who’ve built strength, shredded fat, and transformed their lives with my programs.
Become One of the Thousands Who’ve Transformed.
As a blueprint member, you’ll enjoy delicious food with your own unique meal plan tailored just for you, your schedule and your goals.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
I want your program to be as enjoyable as possible. You’ll get a 7-day meal plan, giving you different options to make sure there is plenty of variety but making sure you control body fat and consume only the best foods for overall health and fitness.
As you progress and your body changes, so will your dietary needs. Your plan will update every four weeks to ensure you enjoy delicious food to keep you moving towards your final goal.
You’ll get a simple shopping list making things quick and easy – all you have to do is trust the process and let the diet do its thing!
Most programs leave you frustrated, guessing what to do next. My Blueprint is different. It’s designed for results, with every workout and meal plan tailored to your goals, skill level, and lifestyle.
Sign Up:
Choose your plan and register.
Customize:
Share your goals, skill level, and preferences.
Transform:
Get your personalized plan and start seeing results in weeks.
Are you ready to change your mindset and achieve your goals? I’m ready when you are.
As a leader in functional fitness, I collaborate with brands to drive impact and results. Let’s build something great together.
Discover the simple, effective routine I use to maintain shredded abs 24/7. Download it for free and start feeling results immediately.
This program is absolutely beginner friendly male or female. I will teach you from your VERY FIRST push-up, all the way up to building solid superhuman strength, lean muscle mass and get you shredded with calisthenics.
Yes you can. Calisthenics bodyweight training is designed to burn more calories for the time invested into the workout while also building a lot of strength and muscle density.
All your meal plans are completely custom. There is a general meal plan option (all meats included), vegetarian, vegan and pescatarian. There is also a 2 meal intermittent fasting option for every dieting preference.
No. All you need for my programs is your phone. Absolutely no weights required.
