Program will guide you every step of the way on the path to SHREDDING body fat off your body drastically! All while maintaining, shaping, toning and building lean muscle
START NOWI made the switch to BODYWEIGHT TRAINING many years ago. I wanted a more natural approach to training that I could do anywhere and didn’t need a gym membership or equipment to workout.
I wanted to train this way because I knew if I could come up with a program that did just that; I would be able to help more people improve their lives, their natural health and self-confidence.
INSIDE THIS ACTION PACKED GUIDE
I decided to challenge myself and take Frank’s 4 Week Shred plan to reduce my body fat. At the end I didn’t lose any muscle. My body fat reduced dramatically to showcase my abs and I totally reached my goal!!!
I owe it all to Frank Medrano he's the only motivation that got me to where I'm at now! His workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan! I'm not a beginner anymore! But don't forget "It all starts at 1" You don't need a gym your body is your gym!
THE ULTIMATE GUIDE TO GET SHREDDED WITH CALISTHENICS IN 4 WEEKS
My 30 Day Starter Vegan Meal Plan is included with recipes!
All Workouts are 20-30 minutes highly effective strategic exercises to fully maximize results.
NO EQUIPMENT 100% BODYWEIGHT WORKOUTS Your body is your own gym with this program and you will be able to do all the workouts in the comfort of your own home.
This program is fit FOR ALL FITNESS LEVELS (BEGINNERS THROUGH ADVANCED) MALE & FEMALE FRIENDLY. You will have access to FULL easy to follow WORKOUT VIDEO ROUTINES. All you have to do is let me get you through the workouts!
