The Advanced program is designed to build solid superhuman strength, lean muscle mass and get you shredded with calisthenics. Access the tools, motivation, and workouts to guarantee your success and build an amazing physique while naturally conditioning your body for lasting strength for life!
JOIN THE MOVEMENT AND GET REAL RESULTS!
The Advanced program is designed to build solid superhuman strength, lean muscle mass and get you shredded with calisthenics. Access the tools, motivation, and workouts to guarantee your success in mastering impossible skills like HUMAN FLAG, TIGER-BEND PUSHUP, ONE ARM PULL-UP AND MORE!
If you stick to the workout schedule and follow a healthy diet, you can start seeing changes in as little as 3 weeks. The more consistent you are, the better your results will be.
To do a body-weight workout, you need to be able to pull your body-weight. Therefore, you will need access to a pull-up bar.
You will need to be able to do PUSH-UPS 30+, PULL-UPS 18+ and DIPS 25+
Yes, I (Frank) demonstrate all of the workouts for you, so you can see exactly what to do and how to do it.
Once you sign up, you’ll get instant access to the full program, so you can get started right away!
Yes! The workouts are effective for guys and girls alike, no matter your fitness level.
No! This program is completely digital and available to everyone, everywhere on any device.
*All Ebook Demo Videos Require Internet Connectivity To Play
