Blueprint
start bodyweight training
transform fast, from home!
Hey everyone! I’m Frank, your new trainer.
I started my journey just like most people. I was unsure where to begin and I was running a cycle of self-destructive habits.
I used to live for a party, I had terrible eating and living habits and if you had shown me a photo of my future self back then… I honestly would have laughed in disbelief.
Why I am I sharing this story with you?
Well I want you to know something… I am exactly like you. I have been confused about where to begin, trying a bunch of different ways to get on top of my fitness and life. With my program, you will never be left guessing about what you need to eat or what exercises you need to do in order to achieve your total body transformation. Each workout, each meal, each day is all customized for you in one bullet-proof package based on your skill level and your goals.
BlueprinT
GET STARTED WITH A
PERSONALIZED PLAN JUST FOR YOU
HERE'S WHAT YOU GET:
custom workout plans
UPDATED MONTHLY
You will be given a calisthenics based workout plan with video tutorials that’s completely customised to your goals an experience level.
CUSTOM MEAL PLANS
UPDATED MONTHLY
Get fresh recipes directly to your phone and update every month.
Meals will be customised to your goals, foods that you like and foods that you don’t like, while also being customisable to vegan, vegetarian pescatarian or regular menu options.
ULTIMATE ABS WORKOUT
UPDATED MONTHLY
Ever wondered how you can get abs like Frank Medrano?
Get my personalized ultimate abs routine, where I will coach you to develop your abs in ways you never have before.
plus these free bonuses
All the way from beginner to advanced, learn the Muscle-up, Human Flag, Front Lever and plenty more! Video tutorials include progression exercises for those needing to work up the strength to perform specific moves.
Value $199
My entire video library of ‘follow along’ HIIT workouts for your reference at any time, from the convenience of your mobile phone. These exercises are great for reducing the amount of time that you need to be doing cardio in order to keep fit and stay shredded.
Using these HIIT workouts, you will be implementing one of the most effective ways to get lean and stay lean by putting your body into “afterburn mode” where you will burn fat for the next 48 hours after your HIIT workout!
Value $299
This members area is designed to help keep you inspired, motivated and surrounded by likeminded individuals who are all just like you… HUNGRY for more in their life and their fitness.
Only members of my training programs are a part of this exclusive group, so the quality of the people in here is extremely high, and I’ll be there to help you as well.
Value $99
Recent Transformations
Results By Frank Medrano Fitness
Arsine Hakobyan
"Frank’s body weight training changed the way I train and define fitness."
Duane Robinson
“I improved my body, and completely changed my life! This transformation was a life changer!”
Michael Gaffney
“Calisthenics inspired by Frank Medrano’s bodyweight
Jean Philipe
“Frank was able to bring me what nobody had ever done before. Training hard and
Eyall Kishon
Staying Consistent and following Frank's plan , it was hard but worth it, Frank gave me so much motivation to do keep going. Never give up!
Nikolai
“I improved my body, and completely changed my life! This transformation was a life changer!”
Will Kangara
“Calisthenics inspired by Frank Medrano’s bodyweight program helped me achieve this result. “
CLIENT TESTIMONIALS
blueprint
- Master calisthenics movements & body control, increase you STRENGTH and POWER so you can smash your personal records.
- Whether your goal is to get serious lean muscle or get insanely shredded, my plans can help you get there.
Shred HIIT Library & Calisthenics
Tutorials
LIMITED SPACES ALMOST FULL
HURRY! FOR A LIMITED TIME ONLY!
- Personalized Meal Plan
- Personalized Workout Programs
- Ultimate ABS Workouts
FREE BONUS
Shred HIIT Library
- 100% CUSTOMIZED & UPDATED MONTHLY
- 24/7 Email Support
- Exclusive Member Only APP
FREE BONUS
Calisthenics Tutorials
FREE BONUS
Shred HIIT Library
FREE BONUS
Calisthenics Tutorials
FREE BONUS
Private FB Group
FREQUENTLY ASKED QUESTIONS
Can beginners do this program?
This program is absolutely beginner friendly male or female. I will teach you from your VERY FIRST push-up, all the way up to building solid superhuman strength, lean muscle mass and get you shredded with calisthenics.
Can I lose weight and put on muscle with this program?
Yes you can. Calisthenics bodyweight training is designed to burn more calories for the time invested into the workout while also building a lot of strength and muscle density.
What type of meals plans can I choose from?
All your meal plans are completely custom. There is a general meal plan option (all meats included), vegetarian, vegan and pescatarian. There is also a 2 meal intermittent fasting option for every dieting preference.
Do I need a gym membership in order to complete workouts?
No. All you need for my programs is your phone. Absolutely no weights required.