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I decided to challenge myself and take Frank’s 4 Week Shred plan to reduce my body fat.At the end I didn’t lose any muscle. My body fat reduced dramatically to showcase my abs and I totally reached my goal!
I decided to challenge myself and take Frank’s 4 Week Shred plan to reduce my body fat.At the end I didn’t lose any muscle. My body fat reduced dramatically to showcase my abs and I totally reached my goal!